EST. 2020 • PALMERSTON NORTH

Palmerston North's only personal training studio dedicated to helping people 50+.

Small-group personal training in Palmerston North. Budget friendly, coach-led and build around your life.

VIEW OUR PRICING
VIEW OUR PRICING
CLIENT RESULTS →
CLIENT RESULTS →

★ ★ ★ ★ ★ Five-star rated on Google and Facebook

A woman lifting a barbell in a gym, smiling with eyes closed, wearing a black workout shirt and gloves, with weight plates on the barbell.
A woman lifting a barbell in a gym, smiling with eyes closed, wearing a black workout shirt and gloves, with weight plates on the barbell.

★ ★ ★ ★ ★

Five-star reviews on Google and Facebook

109

Find us on Princess Street

2020

A trusted name since

Kind words /

Carlyn S - “What an incredible gym! Such a welcoming space with supportive trainers. The sessions are well planned and easy to follow. I would highly recommend. Avenue has helped me find my love for fitness again.” •

Barry N - "I have been training with the trainers at “Avenue for a number of years. I feel like I am getting stronger as I get older and going to Avenue has helped me keep being able to do the little things like picking up the grandkids or spend a few hours in the garden without getting puffed.” •

Tracey K - “Really supportive, fun environment….great sessions and the coaches are awesome. I was really unsure about joining a gym, but Avenue really is different in a great way compared to other gyms. Highly recommended.” •

Haroon Q - “I had a wonderful time being a part of Avenue. I had the benefit of personal coaching and instruction. The trainers are incredibly engaging and kind. I wholeheartedly endorse this gym!” •

Carlyn S - “What an incredible gym! Such a welcoming space with supportive trainers. The sessions are well planned and easy to follow. I would highly recommend. Avenue has helped me find my love for fitness again.” • Barry N - "I have been training with the trainers at “Avenue for a number of years. I feel like I am getting stronger as I get older and going to Avenue has helped me keep being able to do the little things like picking up the grandkids or spend a few hours in the garden without getting puffed.” • Tracey K - “Really supportive, fun environment….great sessions and the coaches are awesome. I was really unsure about joining a gym, but Avenue really is different in a great way compared to other gyms. Highly recommended.” • Haroon Q - “I had a wonderful time being a part of Avenue. I had the benefit of personal coaching and instruction. The trainers are incredibly engaging and kind. I wholeheartedly endorse this gym!” •

SEE MORE CLIENT STORIES →
SEE MORE CLIENT STORIES → 
WHAT MAKES US DIFFERENT

A refined approach.

Our coaching team (Bryan and Nichola) carry more that 40 years of experience between them and are both a similar age to our clients. That shows up in the conversations that happen on the floor, which tend to be more considered than just rep counting. Coaching is a craft and life experience matters. Our coaches have children and grandchildren of their own and they care about where you end up.

Beginner-friendly by design
Hundreds of complete beginners have started here. No experience needed, just the decision to show up.

Coaching-first approach
Every session is led by a qualified coach. You are never handed a programme and left to it.

Non-intimidating environment
No judgement, no egos, just members in their 50s, 60’s, 70’s and 80’s training beside each other. We take the training seriously, we pride ourselves on it.

Small-group accountability
Sessions are capped at 8. Your coach knows your name, your start point, your programme and your progress.

Long-term, sustainable results
Tracked progress and a community that keeps you showing up long after motivation fades.

Built for busy lives
Sessions run early mornings, afternoons and evenings Monday to Friday, plus Saturday mornings, and the Avenue app books you in a week ahead, so training fits around work and family.

FROM OUR STUDIO

More than just a place to train

A wee spring walk for the Avenue clients.
A wee spring walk for the Avenue clients.
If you are over 50, simplifying your exercise programme is the way to go!
If you are over 50, simplifying your exercise programme is the way to go!
Over 50? How often should you train each week? Spoiler…twice per week!
If you are over 50 the most important thing you can do to maintain strong bones, muscles, and joints is progressive strength training.
If you are over 50 the most important thing you can do to maintain strong bones, muscles, and joints is progressive strength training.
How it all starts at Avenue.
One tip for getting started with strength training over 50... Start as soon as possible!
One tip for getting started with strength training over 50... Start as soon as possible!
If you’re over 50 your training should take into consideration not just your goals but your age and start point… You don’t need to do burpees or box jumps ever again!
What to expect at a small group personal training session at Avenue.
How’s is Avenue different from the big gyms?
Small group personal training… The best way to train if you are over 50!
Over 50? Thinking of joining the gym? This could be for you…
As we age, particularly as the the clock ticks by 50, strength, capability and confidence can noticeably drop... But it doesn't have to be that way!
As we age, particularly as the the clock ticks by 50, strength, capability and confidence can noticeably drop... But it doesn't have to be that way!
You don't have to live in the gym to get results.
You don't have to live in the gym to get results.
Continuing our 3 part series of how to simplify things to feel strong capable and confident... Part 2 - Recovery We all have a lot of stresses in our life and starting a new exercise routine is adding more stress...so how do we balance out those st
Continuing our 3 part series of how to simplify things to feel strong capable and confident... Part 2 - Recovery We all have a lot of stresses in our life and starting a new exercise routine is adding more stress...so how do we balance out those stresses? Recovery In our opinion recovery comes in 2 forms, passive and active. Passive is probably the most important and that would be sleep, a rest days between your training days. Now most of our clients are over 50, so we understand how difficult it can be to get proper sleep...kids, grandkids, perimenopause etc. We don't offer our clients any revolutionary advice on sleep, but what we do is get our clients to maximise it as much as possible. A simple bedtime routine, trying to go to bed and wake up and similar times each day and in general maximise it any way you can, e.g. didn't get a full night sleep, try and have a nap, or catch up at the weekend. And making sure you take a day or 2 off in-between your training with weights days. Active recovery is the enjoyable stuff...a stroll with friends, family, or the dog, watching movie, reading your book, listening to your favourite music, etc. Tip: don't just plan your training, nutrition etc, implement a plan to rest, recover and stress management.
Bryan, head coach of AVENUE here... We all have things we know we can do less of as we get older, most of them are simple but hard to implement. Mine are staying up late and being on my phone, usually the two go hand in hand, something I've been wo
Bryan, head coach of AVENUE here... We all have things we know we can do less of as we get older, most of them are simple but hard to implement. Mine are staying up late and being on my phone, usually the two go hand in hand, something I've been working hard to fix... Comment below which you would benefit most from doing less
Shout out to our client @beth_mcgill_artist_feathers Our head coach Bryan got married in March and Beth made this beautiful painting for him and his bride. Beth creates unique, detailed paintings on real feathers that I think you will agree look a
Shout out to our client @beth_mcgill_artist_feathers Our head coach Bryan got married in March and Beth made this beautiful painting for him and his bride. Beth creates unique, detailed paintings on real feathers that I think you will agree look absolutely amazing! Check out her work on Instagram at @beth_mcgill_artist_feathers
Today we are starting a 3 part series on how to simplify things to feel strong capable and confident... Part 1 is exercise... Often when it comes to exercise getting started is the hardest part. How often to exercise, what type, you have an injury,
Today we are starting a 3 part series on how to simplify things to feel strong capable and confident... Part 1 is exercise... Often when it comes to exercise getting started is the hardest part. How often to exercise, what type, you have an injury, you don't know what to do... Here are 2 steps you can take to get started that don't take up to much time... Step 1: do resistance training twice a week. Challenge your muscles by lifting heavy things for 30 mins. Step 2: get your heart rate up high twice a week. Get your heart rate and breathing rate up for 5-10 mins. Bonus: step 1 and 2 can actually be done together in a structured workout lasting no about 45 mins, totalling 1 hour and 30 mins per week. This (along with sleep, coming later in the week) will have the most profound effect on your long term health. Tip: if you want to get the best results hire a good trainer (even just for a couple of sessions) so you have a better idea how to maximise your efforts.
Feeling older isn't always about your age. Often, it's about what you're no longer doing. You see, many people gradually become less active as life gets busier. They stop prioritising their strength. They move less. And over time, their body sta
Feeling older isn't always about your age. Often, it's about what you're no longer doing. You see, many people gradually become less active as life gets busier. They stop prioritising their strength. They move less. And over time, their body starts to feel it... - Aches and pains become more common - Energy levels drop - Everyday tasks become more challenging The mistake? Assuming this is just what happens as you get older. Because whilst ageing is inevitable, becoming weaker doesn't have to be. Regular strength training can help you feel strong, capable and confident for years to come. That's why our members train so they can enjoy life more, not just train to look better.
At AVENUE we believe that the foundations of health and fitness are simplicity and consistency. The two go hand in hand...the simpler something is the more consistent you are likely to be. And on those foundations you have 3 pillars...exercise, nut
At AVENUE we believe that the foundations of health and fitness are simplicity and consistency. The two go hand in hand...the simpler something is the more consistent you are likely to be. And on those foundations you have 3 pillars...exercise, nutrition, rest/recovery
Not All Fitness Options Are Created Equal... Here’s the truth most gyms won’t tell you: Taking control of your health isn’t one-size-fits-all. For most people a gym membership can be problematic... A massive space, filled with eq
Not All Fitness Options Are Created Equal... Here’s the truth most gyms won’t tell you: Taking control of your health isn’t one-size-fits-all. For most people a gym membership can be problematic... A massive space, filled with equipment you have never seen before That's why Ian our opinion) working with a personal trainer is the way to go You get the equipment, but you also get the knowledge, experience and guidance of a professional
A wee spring walk for the Avenue clients. If you are over 50, simplifying your exercise programme is the way to go!
Over 50? How often should you train each week? Spoiler…twice per week!
If you are over 50 the most important thing you can do to maintain strong bones, muscles, and joints is progressive strength training.
How it all starts at Avenue.
One tip for getting started with strength training over 50... Start as soon as possible!
If you’re over 50 your training should take into consideration not just your goals but your age and start point… You don’t need to do burpees or box jumps ever again!
What to expect at a small group personal training session at Avenue.
How’s is Avenue different from the big gyms?
Small group personal training… The best way to train if you are over 50!
Over 50? Thinking of joining the gym? This could be for you…
As we age, particularly as the the clock ticks by 50, strength, capability and confidence can noticeably drop... But it doesn't have to be that way! You don't have to live in the gym to get results. Continuing our 3 part series of how to simplify things to feel strong capable and confident... Part 2 - Recovery We all have a lot of stresses in our life and starting a new exercise routine is adding more stress...so how do we balance out those st Bryan, head coach of AVENUE here... We all have things we know we can do less of as we get older, most of them are simple but hard to implement. Mine are staying up late and being on my phone, usually the two go hand in hand, something I've been wo Shout out to our client @beth_mcgill_artist_feathers Our head coach Bryan got married in March and Beth made this beautiful painting for him and his bride. Beth creates unique, detailed paintings on real feathers that I think you will agree look a Today we are starting a 3 part series on how to simplify things to feel strong capable and confident... Part 1 is exercise... Often when it comes to exercise getting started is the hardest part. How often to exercise, what type, you have an injury, Feeling older isn't always about your age. Often, it's about what you're no longer doing. You see, many people gradually become less active as life gets busier. They stop prioritising their strength. They move less. And over time, their body sta At AVENUE we believe that the foundations of health and fitness are simplicity and consistency. The two go hand in hand...the simpler something is the more consistent you are likely to be. And on those foundations you have 3 pillars...exercise, nut Not All Fitness Options Are Created Equal... Here’s the truth most gyms won’t tell you: Taking control of your health isn’t one-size-fits-all. For most people a gym membership can be problematic... A massive space, filled with eq

The hardest part is getting started. Everything after that gets easier.

THE PROCESS

How it works

Five steps from your first enquiry to lasting change

Step One • Consultation Call
It all starts with a quick call to find out a little bit more about you and your goals and for us to tell you about our studio to make sure it is the right fit for you.

Step Two • Start Point Session
A pre-exercise screening, movement analysis and discussion about your history and goals in detail, so everything is built around you from day one.

Step Three • Your Personal Programme
Your coach adapts the programme to your level, your goals and your pace. We help to track every session, so there is no guesswork.

Step Four • Small-Group Sessions
Sessions are capped at 8, so your coach knows you by name. Three a week is the sweet spot, with the energy of the group behind you.

Step Five • Long-Term Progress
Six months in and you won't recognise where you started. Real, measurable and lasting, because the system was built for you.

Free call, no
commitment

WHAT 6 MONTHS LOOKS LIKE

Months 1-2 - The Foundations
Movement patterns, a training rhythm, and the first shift in energy.

Month 3 - It Clicks
Strength builds, recovery improves, consistency starts to feel normal.

Months 4-5 - Building Momentum
Showing up stops being a decision. Results compound and the habit sets.

Month 6 - Your New Normal
Not a programme you're doing any more, just part of who you are.

Start building your foundations this week

Sessions are capped at 8 people, so spaces fill fast.

109 PRINCESS STREET

Find your studio

 
An elderly man with glasses and a blue shirt is squatting while holding a pink kettlebell on his shoulder, in a gym. There is a woman lying on the floor in the background, and another man standing nearby.
An elderly man with glasses and a blue shirt is squatting while holding a pink kettlebell on his shoulder, in a gym. There is a woman lying on the floor in the background, and another man standing nearby.

Join the community of Palmerston North residents over 50 who have restored their strength, mobility, and confidence at Avenue.

“What an incredible gym! Such a welcoming space with supportive trainers. The sessions are well planned and easy to follow.

I would highly recommend. Avenue has helped me find my love for fitness again.”

Carlyn S

“I have been training with the trainers at “Avenue for a number of years. I feel like I am getting stronger as I get older and going to Avenue has helped me keep being able to do the little things like picking up the grandkids or spend a few hours in the garden without getting puffed.”

Barry N

“Really supportive, fun environment….great sessions and the coaches are awesome. I was really unsure about joining a gym, but Avenue really is different in a great way compared to other gyms. Highly recommended.”

Tracey K

“I had a wonderful time being a part of Avenue. I had the benefit of personal coaching and instruction. The trainers are incredibly engaging and kind. I wholeheartedly endorse this gym!”

Haroon Q

Your questions, answered

How much does it cost?

Our introductory offer, called the Foundation Programme is an all-inclusive investment of $450. This includes a personal consultation, movement and joint assessment, 30 days of direct coaching from our expert personal trainers (Bryan and Nichola), and all the support you might need.

What if I haven’t exercised in years?

Most of our members start in exactly the same position. Avenue is specifically designed for men and women over 50 who want to exercise in a private, supportive environment. We will ensure that every exercise is safe, comfortable, and perfectly adapted to your current level.

What results can I expect?

While physical changes often become visible within the first few weeks, the most immediate feedback is a noticeable increase in energy and confidence. You can expect to feel stronger in your day-to-day life, more comfortable in your joints, and significantly more capable in your body.

How flexible is the PT schedule?

We operate entirely with your busy lifestyle in mind. With sessions available from early morning through to the evening and weekends, we work with you to find times that fit seamlessly around your professional and family commitments to ensure you can stay consistent.

Will I be weighed or measured?

No. We don't do weigh-ins, body fat measurements, or ask for awkward before-and-after photos. Our focus is entirely on how you feel and how you move and perform in daily life. We track real physical milestones, strength, mobility, confidence, sleep, daily energy and how you feel in general.